As many of us have discovered since working from home, it can be hard to ‘clock out’ when the office is just a few steps away. Working from home offers many benefits like no longer sitting in traffic, no more long commutes, more flexibility and the possibility of a better work-life balance. It can also blur the lines between professional and personal life. In fact, studies show that this blurring of professional and personal life often leads to lower levels of happiness, work satisfaction, and psychological well being. To prevent exhaustion and role conflict, and to improve well-being, boundaries are important.

 If you’ve noticed that work is creeping into your evenings, you’re definitely not alone.