Find Support That Meets You Where You Are
Therapy is a space to understand yourself, heal, and build meaningful change. At Sunflower Psychotherapy, each session is tailored to your needs, values, and pace.
Why Clients Choose Us
Every person’s story is unique. Therapy should reflect that. Our goal is to create a supportive environment where you can feel safe exploring your emotions and experiences.
Here’s what makes the experience different:
Warm, Non-Judgmental Space – You are met with empathy and respect, every step of the way.
Culturally Supportive & Neuro-Affirming – Your identity and lived experience are valued and integrated into our work together.
Holistic Approach – We look at emotional, mental, and relational wellbeing as interconnected parts of your life.
Collaborative Process – You’re an active partner in your own healing journey.
Services Tailored to You
Whether you’re navigating stress, identity, or life transitions, therapy can help you reconnect with your strength and purpose.
Individual Psychotherapy (18+)
Life can bring moments of uncertainty, stress, or self-doubt. In individual therapy, we work together to understand your story and the patterns that shape how you see yourself and others. This is a space to focus on and prioritize yourself. Using Narrative and Strength-Based approaches, we’ll explore your experiences with curiosity and compassion, helping you reconnect with your values, inner strengths, and sense of purpose. Whether you’re navigating anxiety, depression, ADHD, identity, or life transitions, therapy offers a supportive space to move toward healing and growth.
Cost: $155
Teen Psychotherapy (12-17)
Adolescence can be a time of big emotions, identity exploration, and change. Teen therapy provides a safe and nonjudgmental space for young people to express themselves, build emotional awareness, and develop confidence. Drawing on Narrative and Dialectic Behaviour Therapy, sessions help teens make sense of their experiences, strengthen communication, and find healthy ways to cope. Together, we focus on supporting your teen’s sense of identity, resilience, and self-worth.
Cost: $155
Couples/Relationship Psychotherapy
Relationships come in many forms, and every partnership deserves understanding, care, and respect. Couples therapy offers a supportive and affirming space for partners, whether monogamous, polyamorous, LGBTQ+, or heterosexual, to strengthen connection and navigate challenges together. Using Emotionally Focused Therapy (EFT) and the Gottman Method, we’ll explore the emotional patterns that shape your relationship and develop tools to improve communication, repair conflict, and deepen intimacy. Through a Strength-Based and values-oriented approach, we’ll honour your unique relationship structure and help you cultivate closeness, trust, and mutual growth.
Cost: $155
Family Psychotherapy
Families are living systems (each member is deeply connected to the others). When one part of the system is under stress, the whole family feels the impact. Family therapy offers a space to understand these patterns, improve communication, and restore balance. Grounded in Family Systems Theory, we explore how each person’s role, experiences, and emotions shape family interactions. Using Narrative, Values-Based, and Strength-Focused approaches, we’ll work collaboratively to shift unhelpful patterns, strengthen understanding, and support healthier ways of relating. Together, we’ll help your family reconnect through empathy, respect, and shared values, creating space for growth and healing within the relationships that matter most.
Cost: $155
What Working Together Looks Like
Step 1– Connect
Reach out to book a free 20-minute consultation through the Jane App. We will have the opportunity to get to know one another better, and see if we would be a good fit.
Step 2 – Explore
In our first sessions, we’ll talk about who you are, identify your therapy goals, and build a sense of safety and trust.
Step 3 – Grow
We’ll work together on insight, coping strategies, and personal growth. Always at your pace.
Step 4 – Sustain
As progress develops, we’ll focus on maintaining wellness and integrating what you’ve learned into daily life.
Ready to Begin Your Journey Toward Healing?
Take the first step toward feeling more grounded, connected, and confident. Therapy is a partnership - let’s start yours today.