Discover a Path to Strength and Empowerment

At Sunflower Psychotherapy and Counselling, we believe that therapy isn't just about unpacking negative experiences and healing wounds. It's also about fostering personal growth, resilience, and embracing strengths. The sunflower represents just that; when faced with challenges the sunflower turns toward the sun for light, guidance and strength.

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A Space for Growth, Healing, and Connection

We believe every person has an inner capacity for strength and change.
Our role is to provide a supportive environment where you can explore your story with care and curiosity.

Our sessions are designed to feel calm and safe, a place where you can pause, reflect, and begin to rebuild balance in your life.

Sunflower Psychotherapy and Counselling offers online sessions for individuals, teens, couples, and families.

Meet Chantelle
A woman with long dark hair smiling at the camera while seated at a desk with a pink marbled laptop in an office with large windows and a view of trees outside. Sunflower Psychotherapy and Counselling Chantelle Vaz

Like the sunflower, we turn toward the light - even in changing seasons.

Like the sunflower, we turn toward the light - even in changing seasons.

Services

Everyone’s path to healing looks different.
We offer therapy options tailored to your needs, age, and goals, all delivered with empathy, professionalism, and respect.

Sunflower Psychotherapy and Counselling Individual Therapy Psychotherapy for Adults support with mental health depression anxiety counselingA man in a pink shirt engaging in a video call on a laptop, with a woman visible on the screen.

Individual Psychotherapy (18+)

Life can bring moments of uncertainty, stress, or self-doubt.

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Young woman sitting on floor in a relaxed pose, participating in a video call with a woman wearing glasses, with animated hand gestures, on her laptop. Teen Psychotherapy ADHD Autism School Challenges Virtual From Home Therapy

Teen Psychotherapy (12–17)

Adolescence is full of change - emotionally, socially, and personally.

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Culturally appropriate therapist for families. Family of four, including two adults and two children, sitting on a couch and watching a tablet together, smiling and waving.

Family Psychotherapy

Families are connected systems. When one person struggles, the entire feels the impact.

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LGBTQ+ couples therapy A couple sitting on a white couch in a living room, smiling and laughing while looking at a laptop on the coffee table. The room has cushions, a wooden coffee table with mugs, a smartphone, and various decorative items.

Couples/Relationship Psychotherapy

Relationships can be fulfilling yet challenging.
therapy helps partners strengthen relations

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Why Clients Choose Sunflower

Therapy is deeply personal. You deserve a therapist and environment that feel safe, inclusive, and understanding.
At Sunflower Psychotherapy and Counselling, every session reflects care, authenticity, and collaboration.

  • Welcoming and inclusive space for all identities and backgrounds

  • Strength-based, empowerment-focused approach

  • Culturally supportive and neurodiversity-affirming lens

  • Evidence-based modalities guided by empathy and connection

  • Secure online sessions and easy booking through the Jane App

Healing starts with one simple step.

If you’re ready to begin therapy or want to learn more, we’re here to listen. Together, we’ll help you move toward balance, self-understanding, and lasting growth.

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