I offer individual, couples, and family therapy rooted in narrative, attachment-based, relational, trauma-informed, and strengths-based approaches. This means we explore your story with compassion, understand how relationships shape your experiences, focus on safety and resilience, and work together in a supportive, collaborative way that honours your strengths and lived experience.

You can book a consultation or session by contacting us through the JaneApp link here or you may use the contact page to send an inquiry and we will get back to you shortly. I am also accessible for phone or email.

The purpose of the free 15-minute consultation is to see if we would be a good fit for your mental health and therapeutic journey. During the consultation, we will explore your reasons for seeking therapy services, learn about how my approaches may be used to support you. You will also have the opportunity to ask questions, which will all support you with deciding if you feel comfortable embarking on this journey together.

It is important to us to make therapy accessible. If it seems that therapy is unaccessible due to financial barriers, then a sliding scale can be accommodated on a case-by-case basis. However please note, that there are only a few sliding scale spots available, please contact us or book a free-consultation for more information.

Most insurance companies do cover Registered Psychotherapists. please clarify with your provider. Please note: at this time I do not offer direct-billing. Clients will receive receipts at the time of payment which can be sent to insurance companies for reimbursement.

I support neurodivergent clients with a strengths-based, neuro-affirming approach. Sessions are flexible, sensory-friendly, and tailored to how your brain works. I focus on clarity, comfort, and practical tools that help you feel understood and supported.